Weigh In record (no journal entry) for 13 October 2018
|
111.0 kg
Lost so far: 6.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
91 kcal
|
Fat: 6.34g | Prot: 6.37g | Carbs: 2.05g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iancross75's Weight History
|