Weigh In record (no journal entry) for 29 September 2020
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1032 kcal
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Fat: 49.78g | Prot: 52.60g | Carbs: 88.40g.
Breakfast: Mozzarella Cheese (Whole Milk), Egg. Lunch: Butter , White Bread , Huxtable's Baked Ziti with Meatballs. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie. more...
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Losing 9.5 kg a Week
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