Weigh In record (no journal entry) for 29 September 2020
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160.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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736 kcal
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Fat: 34.08g | Prot: 24.51g | Carbs: 81.25g.
Breakfast: Oranges . Lunch: Toasted Bread, Frankfurter or Hot Dog on Bun. Dinner: Frankfurter or Hot Dog on Bun, Bob Evans Toasted and Buttered White Bread. more...
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Gaining 0.8 kg a Week
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