I've reached the end or the beginning... I am 33 years old and morbidly obese. Those 2 words scare me so much but funny enough not enough to make me do something about it. I have arthritis, high bloodpressure, nerve damage, back pain, urinary incontinence all because of those 2 words and yet i find myself depressed (on anti-depressants too) instead of motivated. Yesterday i signed up on Traineo and asked the question "Lie down or fight?". Within an hour i had so many supporters and advice from people going through the exact thing i am going through that i have decided...it's not the end. It's the beginning.
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I'm glad you decided that this is the beginning! I'm sending you a buddy request so we can help motivate each other. Never give up on yourself :)
02 Dec 10 by member: britt-a-knee
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You're always worth the effort! Each pound you lose is a victory. Good luck!
02 Dec 10 by member: Noiria
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AMEN! Here's another motivational phrase that has helped me IMMENSELY. Put it on your fridge, cupboards, computer, wherever you have trigger points! "Rise from weakness...Return to STRENGTH!" It's those little nudges during the day that remind you that this change is what YOU want for yourself! Put it in your own handwriting. Solidify your commitment to yourself! Good luck and we are all here for you!
02 Dec 10 by member: singerofhealing
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Phoenix0607's Weight History
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