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Why I am so hungry a day after a workout? Do you have a similar problem and is there anything that helps you?
View Diet Calendar, 29 September 2020:
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1577 kcal
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Fat: 32.63g | Prot: 103.36g | Carbs: 220.49g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Organic Porridge Oats, Semi-Skimmed Milk, Date, Bananas. Lunch: Yeo Valley Raspberry Yogurt, Yeo Valley Raspberry Yogurt, Pret A Manger Artisan Soup Bread, Cottage Cheese , Tomatoes, Cheddar Cheese , Sainsbury's Cooked Ham Slices, Pret A Manger Artisan Soup Bread. Dinner: Blueberries , Raspberries , Actimel Strawberry Yoghurt, Cucumber (Peeled) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Apples , Apples . more...
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 Comments
I try to eat foods high in fat and/or protein to satiate me, I also avoid carbs so I dont get sugar crashes which make things worse. Dont deprive your body of the food that it needs; rather, feed it the food that it needs to heal itself!
29 Sep 20 by member: Strikefall
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Thank you Strikefall. I'm trying to find healthy fat sources like avocado and nuts. Craving carbs is the big problem tho because I crash afterwords so hard.
03 Oct 20 by member: maddamee
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maddamee's Weight History
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