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Jamie222
Journal
29 Sep 20
Jamie222's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
67.5 kg
Lost so far:
6.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1703 kcal
Fat: 80.06g | Prot: 57.11g | Carbs: 190.68g.
Breakfast:
Dolce Gusto Cappuccino.
Lunch:
Vinzenzmurr Leberkäsesemmel.
Dinner:
Nissin Demae Ramen Huhn.
Snacks/Other:
Aldi Antipasti Creme Bärlauch, Leerdammer Caractère, Vollkorntoast, Haribo Balla Balla Sticks.
more...
2566 kcal
Exercise:
Rock Climbing - 1 hour, Jiu Jitsu - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Jamie222's Weight History
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