Weigh In record (no journal entry) for 07 November 2013
|
114.7 kg
Lost so far: 20.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
2632 kcal
|
Fat: 90.92g | Prot: 80.76g | Carbs: 397.12g.
Breakfast: Bananas, Quaker Kretschmer Original Toasted Wheat Germ, 365 Organic Steel Cut Oats, Harris Teeter Cultured Buttermilk, Coffee (Brewed From Grounds), Apples, Apple Cider. Lunch: Carrot Cake with Walnuts, Coffee (Brewed From Grounds), Whole Grain Baguette (Side Portion), BBQ Chopped Chicken Salad (Half), Low-Fat Vegetarian Black Bean Soup. Dinner: Artisan Pecan Braid Pastries, Acai Berry Green Tea, Whole Grain Baguette (Side Portion), All Natural Low-Fat Chicken Noodle Soup. Snacks/Other: Snickers Ice Cream Bar (78g). more...
|
|
3275 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|