Weigh In record (no journal entry) for 29 September 2020
|
70.4 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1196 kcal
|
Fat: 79.59g | Prot: 59.29g | Carbs: 70.53g.
Breakfast: Салат Овощной, Фарш с Овощами. Lunch: Фарш с Овощами. Dinner: Жареная Картошка, Бифштекс. Snacks/Other: Eco Botanica Зефир, Россия Щедрая Душа Молочный и Белый Шоколад с Кокосом и Вафлей. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|