IamMadeline4's Journal, 07 Nov 13

I knew those nachos would bring on some weight gain so I am not upset about the pound. I look forward to getting back on the saddle.

67.1 kg Lost so far: 0.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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964 kcal

Fat: 40.12g | Prot: 46.95g | Carbs: 110.31g.   Breakfast: Honey, Twinings Chai Tea, Simple Truth Natural Cage Free Grain Feed Lg Brown Es Grade A, Fully Cooked Turkey Sausage Patties. Lunch: Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber, Zucchini Boats. Dinner: Sweet Sue Chicken & Dumplings w/ Mixed Vegetables, Cooked Chinese Cabbage (Fat Added in Cooking), Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber. Snacks/Other: Stacy's Pita Crisps Perfectly Thymed, Layers Sugar Free Gum - Candy Cane. more...

2535 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...