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litacingling
Journal
29 Sep 20
litacingling's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
64.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1633 kcal
Fat: 79.72g | Prot: 75.16g | Carbs: 161.25g.
Breakfast:
Pork Fried Dumpling, Yong Tau Foo Soup, Ginger Tea.
Lunch:
Apples , Yong Tau Foo Soup, Pork Fried Dumpling.
Dinner:
Fruit, Chinese Fried Rice, Fried Egg .
Snacks/Other:
Pocari Pocari Sweat .
more...
1975 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 3.9 kg a Week
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litacingling's Weight History
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