Weigh In record (no journal entry) for 29 September 2020
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69 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1070 kcal
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Fat: 25.36g | Prot: 87.02g | Carbs: 148.21g.
Breakfast: Manzana Roja, Palta, Super Cerdo Jamón Sandwich, Kingsbury El Pan Perfecto, Soprole Leche Descremada, Mandarinas. Lunch: Watt's Néctar de Manzana con Stevia, Soprole Queso Laminado Mantecoso Quilque, Your Goal Protein Snack Chocolate & Crispis, Sopraval Jamón de Pavo Acaramelado, Fuchs Pan Integral Linaza-Chia. Dinner: Sechu Peque Galletas, Espinacas, Cecinas Llanquihue Churrasco de Vacuno, Coliflor. more...
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Losing 0.7 kg a Week
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manuriverosr's Weight History
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