Weigh In record (no journal entry) for 29 September 2020
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1369 kcal
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Fat: 58.31g | Prot: 68.77g | Carbs: 143.27g.
Breakfast: Kubis, Tahu, Anchor Boneeto. Lunch: Bimoli Minyak Goreng, Ikan Bandeng, Daun Singkong, Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Bimoli Minyak Goreng, Sambal Matah, Ayam Penyet, Nasi Putih, Maicih Keripik, Nutrijell Agarasa Coklat, Roma Sari Gandum, Kacang Almond, Regal Marie. more...
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1635 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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clinomanisa's Weight History
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