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eccles77
Journal
29 Sep 20
eccles77's Journal, 29 Sep 20
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:( but I have just drank beer for four solid days to be expected! However I did walk everywhere whilst away equalling 27 miles
94.6 kg
Lost so far:
1.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1592 kcal
Fat: 56.05g | Prot: 79.86g | Carbs: 183.34g.
Lunch:
Asda Chosen By You Creamy Tomato Soup, Quorn Ham Style Slices, Crussh Tasty Cheddar Cheese Toastie.
Dinner:
Morrisons Garlic Ciabatta Slices, Pasta with Cheese.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Bottle).
more...
2514 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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eccles77's Weight History
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