Weigh In record (no journal entry) for 29 September 2020
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62.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1833 kcal
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Fat: 44.83g | Prot: 85.20g | Carbs: 224.13g.
Breakfast: Milch 1,5%, Arla Skyr Erdbeere, Apfelsaft, Edeka Pflaumen, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Alnatura Hafermilch, Kaffee, Alnatura Rohrzucker. Lunch: REWE Beste Wahl Spinat Pizza Classica, Cocktailtomaten, Lidl Körniger Frischkäse, Kerrygold Butter, Harry Dinkeltoast. Dinner: Apfelsaft, K-Classic Knoblauch Sauce, Aldi Fischstäbchen, Lidl Möhren Gekocht und Mariniert, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Milchbären , Dornfelder. more...
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Losing 1.4 kg a Week
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