Weigh In record (no journal entry) for 29 September 2020
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3364 kcal
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Fat: 194.06g | Prot: 131.51g | Carbs: 233.90g.
Breakfast: Susamlı Simit, Yörsan Beyaz Peynir, Yumurta Omleti. Dinner: Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek Yemeği. Snacks/Other: Fıstıklı Baklava, Ta!Da! Kaşarlı Salamlı Klasik Sandviç , Üzüm. more...
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Gaining 2.8 kg a Week
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SelcukAyoglu's Weight History
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