Weigh In record (no journal entry) for 29 September 2020
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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332 kcal
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Fat: 16.41g | Prot: 11.43g | Carbs: 34.79g.
Breakfast: Чудо Творожок 2 Слоя Персик-Груша, Danke Сыр Эдам, Боско Хлеб Чёрный на Закваске, Простоквашино Сырок Глазированный с Какао. more...
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Losing 0.7 kg a Week
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