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klaus.A
Journal
29 Sep 20
klaus.A's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
61 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
479 kcal
Fat: 16.40g | Prot: 21.84g | Carbs: 64.22g.
Breakfast:
Чай с Сахаром, Лукоморье Творожный Сыр Сливочный, Овсяноблин, Кофе с Молоком и Сахаром.
Lunch:
Суп Куриный с Рисом.
Dinner:
Спеленок Пюре Морковное.
more...
2142 kcal
Exercise:
Hiking - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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klaus.A's Weight History
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