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holdinig steady
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98.9 kg
Lost so far: 13.6 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2010:
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1901 kcal
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Fat: 143.78g | Prot: 66.87g | Carbs: 67.53g.
Breakfast: egg, bacon. Lunch: leaf lettuce, tomato, radish, green pepper, cucumber, cauliflower, olives, ranch dressing. Dinner: parmesan, bacon. Snacks/Other: almond milk, sugar free pudding. more...
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4260 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hang in there Brenda! We can do it. Slow and steady is good.
03 Dec 10 by member: EMMOM
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Brenda Groth's Weight History
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