Weigh In record (no journal entry) for 29 September 2020
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60.1 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1523 kcal
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Fat: 60.66g | Prot: 121.06g | Carbs: 117.31g.
Breakfast: Брест Литовск Сыр Классический 45%, Яйцо, Рис Вареный, Кальмар Отварной. Lunch: Сметана , BeFit Овощной Суп с Фасолью . Dinner: La Pina Арахисовая Паста, Савушкин Продукт Молоко 1,5%, Pure Protein Изолят Соевого Белка, Яйцо. Snacks/Other: Коммунарка Шоколад Горький 68%, Мария Печенье. more...
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536 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cross Training - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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