Weigh In record (no journal entry) for 29 September 2020
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97.9 kg
Lost so far: 11 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2174 kcal
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Fat: 62.97g | Prot: 122.39g | Carbs: 279.73g.
Breakfast: Соль, Жареное Яйцо, Вода, Варенье, Tartu Miil 4-Viljahelbed / Цельнозерновые Хлопья из 4 Видов Зерновых. Lunch: Rimi Kapsa-Porgandi Toorsalat, Rakvere Perepihvid, Härmavili Porgand,Lillkapsas,Brokoli, Курица Вареная, Гречка. Snacks/Other: Armas Lahja Kohupiim, Яблоки, Банан, Kaeraküpsis, Вода, Чай. more...
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Gaining 0.7 kg a Week
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