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makan siang
View Diet Calendar, 29 September 2020:
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1017 kcal
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Fat: 37.92g | Prot: 62.12g | Carbs: 111.36g.
Lunch: Garam, Gula Pasir, Mentimun (Kupas), Terung, Finna Food Sambal Terasi Uleg, Ikan Panggang, Kembang Kol Dimasak (dari Segar), Asinan. Snacks/Other: Mie Sedaap Korean Spicy Chicken. more...
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1914 kcal
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Exercise:
Aerobics - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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 Comments
29 Sep 20 by member: Yunia Putri
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Cabe rawit hijau
Cabe merah panjang
Trasi bakar
Garam
Gula pasir
Tomat ceri/ rampai / tomat kecil..
(Kalau ada jeruk sambal, bisa dikasih perasan jeruk)
Kalau nggk ada, di skip aja, gk pakek jeruk juga udah seger bgt.
29 Sep 20 by member: esther angelita
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29 Sep 20 by member: Yunia Putri
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esther angelita's Weight History
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