Weigh In record (no journal entry) for 28 September 2020
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1771 kcal
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Fat: 52.22g | Prot: 89.88g | Carbs: 253.86g.
Breakfast: Oats, Bananas, Egg White, Egg (Whole), Peanut Butter, Cashew Nuts. Lunch: Lentil Soup, Wheat Chapati. Dinner: Cooked Egg White, Vegetable Curry, Wheat Chapati. Snacks/Other: Healthkart Fish Oil, Egg White, Tetley Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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844 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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anilsraj1's Weight History
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