Weigh In record (no journal entry) for 29 September 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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975 kcal
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Fat: 32.29g | Prot: 75.44g | Carbs: 97.22g.
Breakfast: DM Bio Cashewmus, Vly Ungesüsst aus Erbsenprotein, Seitenbacher Dinkelflakes, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Chiquita Banane. Dinner: Olivenöl, Aldi The Wonder Hack, Patros Feta Leicht, Gemüse, Kartoffeln. more...
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Losing 2.8 kg a Week
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