Weigh In record (no journal entry) for 28 September 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1589 kcal
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Fat: 59.84g | Prot: 116.29g | Carbs: 145.41g.
Breakfast: Äpfel, Vly Ungesüsst aus Erbsenprotein, Seitenbacher Dinkelflakes, DM Bio Cashewmus, Milbona Quark Magerstufe, More Nutrition Chunky Flavour. Lunch: Cappuccino, McDonald's Big Vegan TS. Dinner: Patros Feta Leicht, Olivenöl, Aldi The Wonder Hack , Hokkaido Kürbis, Gemüse. Snacks/Other: Feigen, Alpro Skyr Style Ungesüßt. more...
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Gaining 2.8 kg a Week
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