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sarapan 400 kalorian,makan siang 548 kalori,cemilan 282kalori,makan malam masih dipikirkan :-D
View Diet Calendar, 29 September 2020:
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1817 kcal
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Fat: 68.07g | Prot: 90.28g | Carbs: 213.00g.
Breakfast: Nutella Selai Coklat, Lotus Lotus Biscoff Creamy Spread, Frisian Flag Purefarm Low Fat French Vanilla, Haverjoy Havermout Rolled Oat, Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Biji Wijen Kering Utuh, Telur. Lunch: Nasi Putih, Kacang Kemiri, Jahe, Kunyit, Indofood Bumbu Racik Ayam Goreng, Bawang Putih, Paha Ayam Panggang, Bimoli Minyak Goreng, Bakso Daging Sapi, Daun Bawang, Wortel, Kembang Kol. Dinner: Mentimun (Kupas), Bimoli Minyak Goreng, Udang, Minyak Wijen, Kecap Asin (Kedelai), Daun Bawang, Bakso Daging Sapi, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Telur, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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 Comments
best! diet g nyiksa. asupan nutrisi tercukupi.
29 Sep 20 by member: Vanillate
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Vanillate terimakasih kak🙏🤗
29 Sep 20 by member: silvainu
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silvainu's Weight History
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