Weigh In record (no journal entry) for 29 September 2020
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2742 kcal
|
Fat: 75.20g | Prot: 86.78g | Carbs: 449.49g.
Breakfast: 우유, 사과, Quaker 마시는 오트밀 오트&그레인. Lunch: 아임웰 매콤 닭가슴살 야채 볶음밥 & 부드러운 오믈렛, 바나나, Quaker Oatmeal. Dinner: 우유, 떡볶이, 사과, 크라운 쌀과자, 해태 샤브레, Quaker 마시는 오트밀 오트&그레인, 두부구이. Snacks/Other: 군고구마. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sieun_soon's Weight History
|