Weigh In record (no journal entry) for 29 September 2020
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1375 kcal
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Fat: 37.78g | Prot: 52.73g | Carbs: 204.85g.
Lunch: 농심 짜파게티, 헬스앤뷰티 불갈비맛 닭가슴살. Dinner: 햄버거 또는 핫도그빵, 칠성 사이다 (200ml), 맘스터치 할라피뇨너겟. Snacks/Other: 고베이커리 초코타르트, 복숭아, 빙그레 요맘때 복숭아 , 빙그레 떡붕어싸만코, 복숭아. more...
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Gaining 2.8 kg a Week
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