Weigh In record (no journal entry) for 29 September 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1630 kcal
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Fat: 62.18g | Prot: 92.57g | Carbs: 179.84g.
Breakfast: Kacang Asin Sangrai Kering, Kue Sus, Buncis, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Nasi Putih. Dinner: Rempeyek, Kurma, Pastel, Usus Ayam Goreng, Sari Roti Chiffon Pandan. Snacks/Other: Teh Manis. more...
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2040 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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