Weigh In record (no journal entry) for 28 September 2020
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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789 kcal
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Fat: 26.08g | Prot: 62.18g | Carbs: 80.24g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz), Coffee, Half and Half Cream. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Mayonnaise, Sara Lee 100% Whole Wheat Bread (57g), Oscar Mayer Turkey Bacon (15g). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Birds Eye Yellow & Green Zucchini Squash, Steak (Lean Only Eaten). more...
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Losing 1.0 kg a Week
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JBinning's Weight History
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