Weigh In record (no journal entry) for 28 September 2020
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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871 kcal
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Fat: 14.42g | Prot: 59.94g | Carbs: 124.68g.
Breakfast: Ovo Frito. Lunch: Feijão Carioca, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Carne de Panela. more...
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Losing 12.8 kg a Week
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