Weigh In record (no journal entry) for 28 September 2020
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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608 kcal
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Fat: 21.45g | Prot: 14.83g | Carbs: 90.95g.
Breakfast: Esfiha, Tapioca de Queijo, Café. Lunch: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Laranja Pêra, Laranja Pêra. more...
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Gaining 0.2 kg a Week
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