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yes pee no poo no no
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2382 kcal
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Fat: 132.82g | Prot: 164.21g | Carbs: 148.88g.
Breakfast: 蒸南瓜, 芝麻醬, 低脂牛奶, 無糖豆漿, 炒薯仔, 素炒芹菜, 魷魚, 牛肉碎（70％瘦肉/30％脂肪）. Lunch: 糖醋里脊, 劲仔 厚豆干, 五花肉, 牛排（瘦肉）, 泡菜, 糖醋里脊, 黃豆, 豬腳, 炒菠菜. Dinner: 蘋果, 牛奶（脱脂或低脂，加鈣）, 無糖豆漿. more...
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Gaining 2.1 kg a Week
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aoitsukasa's Weight History
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