Weigh In record (no journal entry) for 29 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1569 kcal
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Fat: 58.34g | Prot: 69.55g | Carbs: 189.41g.
Breakfast: 사과, 네스프레소 캡슐커피. Lunch: 무생채, 깻잎, 공기밥, 고등어조림, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 사과, 돈까스. Dinner: 사과, 닭가슴살샌드위치. Snacks/Other: 해태 쌍쌍바 (67ml). more...
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steady weight
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1127mk1127's Weight History
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