Weigh In record (no journal entry) for 29 September 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1282 kcal
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Fat: 61.50g | Prot: 54.26g | Carbs: 146.01g.
Breakfast: Jeruk Nipis, Ubi Jalar (Manis). Lunch: Filma Minyak Goreng Filma, Ketumbar, Ikan, Kecap Manis, ABC Saus Sambal , Kaldu Jamur, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Brokoli, Kecambah, Nasi Jagung. Snacks/Other: Gula Merah, Alpukat. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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