Weigh In record (no journal entry) for 29 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1561 kcal
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Fat: 80.16g | Prot: 115.07g | Carbs: 104.22g.
Breakfast: Chá de Ervas, Canela, Café, Castanhas-do-Pará, Farinha de Amendoas, Ovo Cozido, Banana, Sementes Chia Secas. Lunch: Aveia, Optimum Nutrition Gold Standard 100% Whey. Dinner: Queijo Mozzarella, Tâmara, Carne de Vaca Moída, Cenouras, Batata Inglesa Cozida, ローソン おでん こんにゃく, Tofu Duro, Ovo Cozido, ファミリーマート おでん 大根. Snacks/Other: Ameixa Seca, Kefir de Leite, 伊藤園 1日分の野菜, Contra-filé. more...
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steady weight
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Elli0509's Weight History
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