Weigh In record (no journal entry) for 28 September 2020
|
71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1195 kcal
|
Fat: 20.86g | Prot: 136.76g | Carbs: 115.89g.
Breakfast: Black Tea, Green Tea. Lunch: Chole, Cooked Rice, Mixed Salad Greens, Optimum Nutrition Gold Standard Whey Protein, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kiwi Fruit, Kadhi. Dinner: Chole, Sprouts, Omega 3, Optimum Nutrition Gold Standard Whey Protein, Dried Coconut, Nutrela Soya Chunks, Scivation Creatine. Snacks/Other: Coffee. more...
|
|
2259 kcal
|
Exercise:
Treadmill - 15 minutes, Gym - 1 hour, Google Fit - 22 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehgaljaspreet's Weight History
|