Weigh In record (no journal entry) for 07 November 2013
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1687 kcal
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Fat: 52.31g | Prot: 73.00g | Carbs: 184.33g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Canderel Stevia, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leichter Genuss Leichte Scheiben. Lunch: Reinert Edelgemüse in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Kartoffelsalat Beilage, Oldenländer Cordon Bleu Vom Schwein. Snacks/Other: Riegelein Riegelein, Prosecco, Likör, Dulano Kochschinken, Semmel, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2683 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sylvia60's Weight History
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