|
126/19/15/21.5 2020/September/September Gym/PT this morning. No pain now. PT w actual PT later today. Will discuss pain and when it's a good/bad idea.
125/18/14/20.5 and 124/17/14/20.5 for 2020/September/September Gym/PT was Saturday. No significant L hip or cheek pain over the weekend. New PR of 316 heavy jumps in 3 minutes.
|
111.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.2 kg a Week
|