Weigh In record (no journal entry) for 28 September 2020
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107.9 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2098 kcal
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Fat: 96.44g | Prot: 87.08g | Carbs: 233.00g.
Lunch: Real Appeal Crustless Spinach Quiche, Organic Pastures Grade A Raw Whole Milk, Mission Yellow Corn Tortillas, Honey , Jif Natural Creamy Peanut Butter, Balsamic Vinegar, Olive Oil , Westby Cheese Curds, Celery , Sunset Grape Tomatoes, Grapes, Carrots, Stop & Shop Chopped Kale. Dinner: Organic Pastures Grade A Raw Whole Milk, Millville Bran Flakes, Bananas, Wunder European Style Quark Plain Whole Fat. Snacks/Other: Nabisco Premium Soup & Oyster Crackers. more...
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2906 kcal
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Exercise:
BOD- Morning Meltdown Upbeat Strength (workout 2) dumbbells: 3lbs, 5lbs and 8lbs. - 1 hour, BOD - country heat- trail ride - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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VeronicaJane52's Weight History
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