adriano basso's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

98.5 kg Lost so far: 0.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

484 kcal

Fat: 2.00g | Prot: 97.00g | Carbs: 16.00g. Lunch: Growth Supplements Creatina, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...

2917 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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adriano basso's Weight History

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adriano basso's Journal, 28 Sep 20

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adriano basso's Weight History