Weigh In record (no journal entry) for 28 September 2020
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1284 kcal
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Fat: 45.72g | Prot: 80.25g | Carbs: 137.96g.
Breakfast: Banquete Aceite de Oliva Extra Virgen, Quillayes Queso Fresco, Fuchs Pan Integral. Lunch: Clara de Huevo, Huevo Cocido, Arvejas Verdes Cocidas. Dinner: Clara de Huevo, En Linea Mermelada, Huevo Cocido, Lider Avena Instantánea, Copacabana Cacao Amargo. more...
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Losing 0.4 kg a Week
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