Weigh In record (no journal entry) for 28 September 2020
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2332 kcal
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Fat: 49.69g | Prot: 88.29g | Carbs: 407.96g.
Breakfast: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pineapple, Fried Egg, Toning Multi Granola, Coffee. Lunch: Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Toning Multi Granola, Almond Milk, Silk Soy Milk, Quaker Avena en Hojuelas, Toning Multi Granola, Almond Milk, Silk Soy Milk, Quaker Avena en Hojuelas. Snacks/Other: Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener, Pineapple, Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener, Pineapple. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Aleixo Pino's Weight History
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