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꿀아몬드
Journal
28 Sep 20
꿀아몬드's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
85.8 kg
Lost so far:
1.5 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1941 kcal
Fat: 68.10g | Prot: 110.72g | Carbs: 220.00g.
Breakfast:
삼각김밥.
Lunch:
치즈돈까스.
Dinner:
오뚜기 김치손만두, 카레라이스.
more...
2766 kcal
Exercise:
Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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꿀아몬드's Weight History
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