Weigh In record (no journal entry) for 28 September 2020
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69.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1067 kcal
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Fat: 24.31g | Prot: 33.18g | Carbs: 198.19g.
Breakfast: Mother Dairy Double Toned Milk, Bananas . Lunch: Mother Dairy Double Toned Milk, Bananas . Dinner: Mother Dairy Double Toned Milk, Bananas . Snacks/Other: Tea with Milk, Walnuts, Almonds. more...
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Gaining 2.8 kg a Week
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