Weigh In record (no journal entry) for 28 September 2020
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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812 kcal
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Fat: 24.30g | Prot: 59.87g | Carbs: 84.75g.
Breakfast: Kellogg's Nutri-Grain Superfruit Flavours, President's Choice Instant Oatmeal Peaches & Cream. Lunch: Nordica 2% Cottage Cheese. Dinner: Costco Steelhead Trout. Snacks/Other: Kellogg's Nutri-Grain Superfruit Flavours, Flaxseed Seeds . more...
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Gaining 0.2 kg a Week
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