Weigh In record (no journal entry) for 28 September 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1061 kcal
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Fat: 38.46g | Prot: 48.94g | Carbs: 112.26g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Riesling Wine , Fat Boy Ice Cream Sandwich, Cooked Green String Beans (Fat Added in Cooking), Pork Chop, Fried or Battered Breaded Floured Shrimp. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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