Weigh In record (no journal entry) for 28 September 2020
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1322 kcal
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Fat: 42.09g | Prot: 44.78g | Carbs: 194.62g.
Breakfast: Colun Queso Mantecoso Río Bueno, Soprole Leche Descremada, Mandarinas, Kingsbury El Pan Perfecto, Super Cerdo Jamón Sandwich, Galleta de Avena. Lunch: Garbanzos, Espinacas, Champiñones, Hellmann's Mayonesa Supreme Light, Corazones de Alcachofa en Aceite. Dinner: Sushi Tempura. Snacks/Other: Costa Cacao 62% , Gullón Galleta Chip Choco , Nestlé Super 8 Balls . more...
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Gaining 2.8 kg a Week
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manuriverosr's Weight History
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