Weigh In record (no journal entry) for 28 September 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1876 kcal
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Fat: 61.45g | Prot: 83.79g | Carbs: 276.45g.
Breakfast: Oats , Peanuts , Date, Bananas , Apples . Lunch: White Rice, Ruchi's Soyabean Chunks, Dal, Wheat Chapati. Dinner: Fresh Lemon Juice, Cucumber (Peeled) , Red Tomatoes , Amul Fresh Paneer, Boiled Sweetpotato (without Peel). more...
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steady weight
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shwetaadake17's Weight History
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