Weigh In record (no journal entry) for 28 September 2020
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65.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1266 kcal
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Fat: 68.35g | Prot: 89.83g | Carbs: 70.85g.
Breakfast: Ovo, Mamão Formosa, Sadia Bacon em Cubos, Carne do Peito de Frango (Assado, Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Nestlé Chocolate Classic Duo, Pipoca Branca (em Óleo), Lacta Chocolate 5Star, San Mar Castanha de Caju. more...
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steady weight
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biacaes2's Weight History
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