Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
holchy
Journal
28 Sep 20
holchy's Journal, 28 Sep 20
holchy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2020
81 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
601 kcal
Fat: 32.80g | Prot: 32.42g | Carbs: 46.79g.
Breakfast:
Haşlanmış Yumurta, Havuç, Sütaş Süzme Peynir.
Lunch:
Fırında Kaşarlı Mantar, Eker Ayran, Ceviz, Mercimek Çorbası.
more...
2079 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
holchy's Weight History
View Complete History